Easily digestible fruit: Fruit is nature’s answer to a healthy sugar high, and it provides carbohydrates to boost your energy levels. Fresh fruit such as bananas and apples are loaded with vitamin C, antioxidants, and fibre, making this a fantastic way to give you a natural boost of energy before your workout.
Greek yoghurt: Greek yoghurt is a great pre-workout treat as it contains twice the protein than normal yoghurt and provides you with good carbs, which are beneficial for exercise energy requirements.
bran cereals
chicken
liquid meals
oatmeal
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